I see many of my health conscious clients that know how high-quality whole foods are key to successful weight loss. But they often don’t realize that how much they are eating is even more important and often will contribute to lack of…
Continue Reading
I was an unhappy overweight teen and with being a Registered Dietitian and a mom of 2 teens I have found my expertise. Kevin was referred to me two years ago by his doctor when he was 13 years old.…
Continue Reading
It is February and I am seeing many misconceptions that my new clients have and I wish they would have come to see me sooner so I could show them how easy weight loss can be. LindaRD is seeing clients…
Continue Reading
Summertime is the best time of the year to embark on a weight loss regimen. During the summer months we require less food due to the heat as opposed to during the winter we need food for fuel to keep…
Continue Reading
“Many of Linda’s clients ask for the best online food tracker for phones. The following article is from http://online.wsj.com, written by Alina Dizik. It focuses on the helpful tools and features of each site.” Eating healthy can often feel like…
Continue Reading
Recent researches show that weight loss and weight gain are greatly affected by one thing we always neglect to do – sleep. Studies show that in the US alone, two thirds of the population say they do not sleep well…
Continue Reading
Preventing one’s self to overeat when there’s a sumptuous buffet in front of you is like conquering Mt. Everest or crossing the Pacific Ocean on a raft. Well, it’s a bit exaggerated, but who would have the willpower not to…
Continue Reading
If you’re one of the many who diet-ed, lost weight, and gained it all back again, I think you’ll agree that the hardest part in this ordeal is not losing weight but keeping it off. Most of us have the…
Continue Reading
Stop munching that chocolate and look at this. Gone are the days when children in the United States eat fresh apples and drink milk for snacks. Blame it on fast food advertising, on parents giving their children more bucks than…
Continue Reading
