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    • Services Overview
      • Initial Sessions
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      • Wellness Programs and Health Fairs
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      • Nursing Home and Assisted Living
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How To Enjoy The Holiday Season and not Gain Weight

by LindaRD | Nov 18, 2013 | Alamo, Lafayette and Danville Newspapers

What I hear from my clients this time of year is “How can I enjoy the holidays without overeating and not gain weight?” “Oh! I just will start again on January 1st” or “How can I say no to all the goodies offered and not gain weight?”. Here are a few...

LindaRD Tells you the Truth about Energy Drinks for Adolescents and Young Adults

by LindaRD | Nov 4, 2013 | Alamo, Lafayette and Danville Newspapers

LindaRD has been getting many adolescents and young adults asking her the real truth about energy drinks. These young people live in many of the surrounding towns such as Lafayette, CA, Walnut Creek, CA, Danville, CA , San Ramon, CA and Alamo, CA. They are mostly...
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