High Cholesterol and Triglycerides

Have you read all the books and still cannot lower your cholesterol?

Did you find the prescribed regimen too drastic and you feel that you cannot do this for the rest of your life?

Has your physician diagnosed you with Metabolic Syndrome and you don’t know where to begin with diet?

LindaRD has a unique approach to help you. It is a simple and easy plan to incorporate into your life. You will painlessly learn about the following areas in nutrition:


You will need to look at the percentage of fat that you are eating in all your food choices. Also, we must pay attention to the saturated fat and learn how that relates to the total fat on a food label. First of all, LindaRD will show you how to interpret food labels. It can be very confusing and often it can keep you from making the right food choices.


Yes, you will have to add fiber to every meal and snack. You must consume 30 grams of fiber per day. LindaRD will show you how to do this painlessly. You will not have to turn into a rabbit. She will supply you with delicious recipes that you would not believe contain so much fiber.


You will have to control the amount of sugar in your diet. LindaRD will show you how you can schedule your meals and snacks so that you can enjoy favorite desserts and treats.


Yes, you will have to become more active than you are now. LindaRD will help you find the best consistent exercise program for you.

For women, particularly of the reproductive age, LindaRD conducts counseling for those who are prone to Polycystic Ovary Syndrome.

For many clients, health insurance will cover LindaRD ’s fees. Click Insurance for more information.

To completely help you with your children’s health, please Email LindaRD at or call her at (925) 855-0150.

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