The initial session lasts about an hour. LindaRD will review your medical history, recent lab data and weight and diet history. LindaRD is an expert in assessing those poor eating habits that can be quickly turned around without causing deprivation. She will want to know your favorite foods so she can design a food plan that is just right for you so your food choices will have high flavor and be very satisfying.
LindaRD finds in her 20 years of experience that clients are more successful when the food is exciting and not the usual low-calorie, fat-free fare.
After this session you will walk away with a simple and easy meal plan that incorporates your favorite foods. You will also be given a few recipes that will be tailored to your palette.
Next to this, you are recommended to take a Follow-up Session to further enhance your knowledge about healthy eating habits.
For many clients, health insurance will cover LindaRD ’s fees. Click Insurance for more information.