Diabetes

diabetes-doctorIs your blood sugar higher than normal but not high enough to be diagnosed as a diabetic?

A fasting blood sugar level between 100 and 125 mg/dl is considered pre-diabetic. If you have pre-diabetes, you can prevent the onset of Diabetes II through painless dietary changes and consistent exercise.

Feeling weak and shaky soon after you eat?
Confused about what to eat and how often to eat?
Wondering how much exercise is necessary to keep blood sugar down?
Testing your blood sugar but do not know how to evaluate the results?

Linda can answer these questions and more. She will take you step by step and explain how your menu plan should be set up. You will need to eat small, frequent meals with the right balance of carbohydrates and protein. You will learn to read the food labels for the most important facts. Yes, you can still eat your favorite foods. Linda will show you how to incorporate these foods into your daily food plan.

Type I and Type II Diabetes

Had diabetes for a period of time and cannot seem to keep the blood sugar under control?
Constantly feeling hungry and do not know how to handle this?
Staying away from restaurants because you do not know what you can order?
Are you always wondering how you can eat like a normal person?

diabetes-coupleLinda will help educate you on how to get your blood sugar close to normal each day. Linda will emphasize the importance of small, frequent meals that have the right balance of protein and carbohydrate. She will teach you how to add fiber to your diet with tasty recipes which require little preparation. You do not need to eliminate sugar for life. Yes, you can have fruit each day and Linda will show you how. And, yes, you can have a favorite dessert or your glass of wine and Linda will show how.

Gestational Diabetes

Have you been diagnosed with gestational diabetes and have many questions that need answered now?

Call Linda now if you are worried. She has two daughters and understands your concerns.

Gestational Diabetes is a condition when elevated blood sugar levels are discovered during pregnancy. If treated quickly this finding will not affect the health of your baby. After one consultation, Linda can assure you that your blood sugar levels will decrease. She will work closely with your physician to see exactly how much modification of diet is necessary.

Gestational diabetes is closely related to being overweight. Linda offers Weight Loss services for you.

For many clients, health insurance will cover Linda’s fees. Click Insurance for more information.

Need more help or want to start your consultation? Call Linda at (925) 855-0150 or Email her for any inquiries.