Blogs

PART 1 I want to introduce again my new associate Jackie Peterson RD, CDCES. She is a Registered Dietitian like me but has the added credential and expertise as a Certified Diabetes Care and Education Specialist. She has extensive training...

It is amazing how technology has and will continue to improve the lives of people living with diabetes.You might see a CGM (Continuous Glucose Monitor) on a friend or family member and they will talk about how it has transformed...

Our patients are inundating us with questions about the new weight loss medications. Here are some of the good and bad lessons we are seeing. Ozempic benefits include helping slow down food absorption in the stomach so you feel fuller...

No one teaches parents how to be effective teachers when it comes to food, nutrition and body image. I see a lot of parents give up, and my job is to show them how they can be effective and rewarding...

I am always asked by new clients what are my thoughts about IF and is it a good plan for them. Many diets focus on what to eat, but intermittent fasting is all about when you eat. It is based...

Happy New Year! Are you using this time as a motivator to drop the weight you have been struggling to lose all year round? You have the best of intentions to lose weight as the New Year begins, but somehow,...