Recent Posts

Is Intermittent Fasting a Good Way to Lose Weight?

I am always asked by new clients what are my thoughts about IF and is it a good plan for them. Many diets focus on what to eat, but intermittent fasting is all about when you eat. It is based...

January 19, 2024LindaRD

Lose Your Weight Forever The New Year The Healthy Way

Happy New Year! Are you using this time as a motivator to drop the weight you have been struggling to lose all year round? You have the best of intentions to lose weight as the New Year begins, but somehow,...

January 3, 2024LindaRD

Nutrition for New Weight Loss Medications

Disclaimer: This is not medical advice, you need to work with your provider because taking medications is very serious and for most people this is a lifelong medication. Endocrinologists are referring us patients who are taking one of the weekly weight...

November 21, 2023LindaRD and JackieRD

Best Nutrition for Pre-Diabetes and Diabetes

I want to introduce to you my new associate Jackie Peterson RD, CDCES. She is a Registered Dietitian like myself but has the added credential and expertise as a Certified Diabetes Care end Education Specialist. She has extensive training in working with people...

October 21, 2023LindaRD and JackieRD

Nutrition For Kidney Disease

Jackie RD and LindaRD receive many patient referrals from local nephrologists who have Chronic Kidney Disease (CKD). Our job is to help those living with CKD overcome the confusing world of nutrition to preserve their kidney function. Often our CKD clients are...

September 21, 2023LindaRD and JackieRD

Teen Weight Loss: The Healthy Way

I have been referred many local teens from the surrounding towns of Walnut Creek, CA Danville, CA and Lafayette, CA that want to lose weight and look their best. I feel qualified to counsel them because of my own personal problem as...

April 25, 2019LindaRD
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