It has been very exciting this summer seeing many college kids from Orinda, Lafayette, Danville, San Ramon, Pleasanton and other surrounding towns (including my second daughter) that finally want to take responsibility for their nutrition and lose that weight in…
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I was an unhappy overweight teen and with being a Registered Dietitian and a mom of 2 teens I have found my expertise. Kevin was referred to me two years ago by his doctor when he was 13 years old.…
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I see many clients that work in offices from Bishop Ranch to Silicon Valley to San Francisco. Their offices frequently offer generous lunches and snacks galore for their employees. Yes, this certainly keeps people at work and allows for bonding…
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It is February and I am seeing many misconceptions that my new clients have and I wish they would have come to see me sooner so I could show them how easy weight loss can be. LindaRD is seeing clients…
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Summertime is the best time of the year to embark on a weight loss regimen. During the summer months we require less food due to the heat as opposed to during the winter we need food for fuel to keep…
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I am writing this article because lately I see in my practice that sophisticated clients from Danville, CA still do not realize how much sugar they are consuming in a day. I want to tell you about my client Charles…
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For the first time in my practice I received a referral from a pediatrician from Danville, CA for a 6 year old girl with prediabetes. Diane took Carly to see her doctor in Danville, Ca. because all of a sudden…
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The following is a real case study and teaches us how poor health can be transformed with some easy, sensible changes in diet. I received a frantic call from Jan from Danville, CA (names are changed) asking for help with…
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Yes, its true. Minor changes in your diet with moderate exercise will bring your blood sugar levels down to normal in a very short time. This is not an exaggerated claim but reflects real results I see everyday in my…
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As parents we need to realize that eating right in childhood is the most powerful weapon against the growing epidemic of adult diabetes and cancer. Adopting sound eating habits early are the best bet for having healthy teens and adults…
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