A Nutrition Plan for College Students

It has been very exciting this summer seeing many college kids from Orinda, Lafayette, Danville, San Ramon, Pleasanton and other surrounding towns (including my second daughter) that finally want to take responsibility for their nutrition and lose that weight in…
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Why Am I Not Losing Weight?

Summertime is the best time of the year to embark on a weight loss regimen. During the summer months we require less food due to the heat as opposed to during the winter we need food for fuel to keep…
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End Diabetes Type II Without Drugs

Yes, its true. Minor changes in your diet with moderate exercise will bring your blood sugar levels down to normal in a very short time. This is not an exaggerated claim but reflects real results I see everyday in my…
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Lets Feed Our Kids Right

As parents we need to realize that eating right in childhood is the most powerful weapon against the growing epidemic of adult diabetes and cancer. Adopting sound eating habits early are the best bet for having healthy teens and adults…
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