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Recent Posts
May – Ozempic Update with Our Clients
Our patients are inundating us with questions about the new weight loss medications. Here are some of the good and bad lessons we are seeing. Ozempic benefits include helping slow down food absorption in the stomach so you feel fuller...
April – Ozempic Update with Our Clients
Our patients are inundating us with questions about the new weight loss medications. Here are some of the good and bad lessons we are seeing. Ozempic benefits include helping slow down food absorption in the stomach so you feel fuller...
How to Talk To Your Kids About Nutrition And They Will Listen
No one teaches parents how to be effective teachers when it comes to food, nutrition and body image. I see a lot of parents give up, and my job is to show them how they can be effective and rewarding...
Is Intermittent Fasting a Good Way to Lose Weight?
I am always asked by new clients what are my thoughts about IF and is it a good plan for them. Many diets focus on what to eat, but intermittent fasting is all about when you eat. It is based...
Lose Your Weight Forever The New Year The Healthy Way
Happy New Year! Are you using this time as a motivator to drop the weight you have been struggling to lose all year round? You have the best of intentions to lose weight as the New Year begins, but somehow,...
Nutrition for New Weight Loss Medications
Disclaimer: This is not medical advice, you need to work with your provider because taking medications is very serious and for most people this is a lifelong medication. Endocrinologists are referring us patients who are taking one of the weekly weight...