Blogs
Recent Posts
Best Nutrition for Pre-Diabetes and Diabetes
I want to introduce to you my new associate Jackie Peterson RD, CDCES. She is a Registered Dietitian like myself but has the added credential and expertise as a Certified Diabetes Care end Education Specialist. She has extensive training in working with people...
Nutrition For Kidney Disease
Jackie RD and LindaRD receive many patient referrals from local nephrologists who have Chronic Kidney Disease (CKD). Our job is to help those living with CKD overcome the confusing world of nutrition to preserve their kidney function. Often our CKD clients are...
Teen Weight Loss: The Healthy Way
I have been referred many local teens from the surrounding towns of Walnut Creek, CA Danville, CA and Lafayette, CA that want to lose weight and look their best. I feel qualified to counsel them because of my own personal problem as...
Portion Sizes: Why you are not losing weight
I see many of my health conscious clients that know how high-quality whole foods are key to successful weight loss. But they often don’t realize that how much they are eating is even more important and often will contribute to lack of...
A Nutrition Plan for College Students
It has been very exciting this summer seeing many college kids from Orinda, Lafayette, Danville, San Ramon, Pleasanton and other surrounding towns (including my second daughter) that finally want to take responsibility for their nutrition and lose that weight in...
Great Success with Teen Weight Loss
I was an unhappy overweight teen and with being a Registered Dietitian and a mom of 2 teens I have found my expertise. Kevin was referred to me two years ago by his doctor when he was 13 years old....