Blogs

The good weather always brings people out to enjoy restaurants. I have observed in my practice that healthy eaters at home are not necessarily healthy eaters at restaurants. I often hear clients say they just want to indulge or they...

Lately, I am seeing many clients from Orinda CA, Lafayette CA, Danville CA, Pleasant Hill CA, Walnut Creek CA, San Ramon CA and Alamo CA that are casualties of the latest quick weight loss schemes such as Ideal Protein, Paleo, Cambiati Cleanse and...

Wherever you turn these days there seems to be an app to help you lose weight. New clients from Alamo, Lafayette, Danville, Walnut Creek, San Ramon, Oakland, Orinda and Pleasant Hill often tell me they have been using these apps...

Already this new year I have evaluated many food diaries that clients bring in and often I see they are not consuming enough protein. As I tell them this easily explains why they are feeling hungry all the time and...

Happy New Year! Have you been using this time as a motivator to drop the weight you have been struggling to lose all year round. You have the best of intentions to lose weight or exercise more as the New...

What I hear from my clients this time of year is “How can I enjoy the holidays without overeating and not gain weight?” “Oh! I just will start again on January 1st" or "How can I say no to all...