Blogs
Recent Posts
LindaRD Tells you the Truth about Energy Drinks for Adolescents and Young Adults
LindaRD has been getting many adolescents and young adults asking her the real truth about energy drinks. These young people live in many of the surrounding towns such as Lafayette, CA, Walnut Creek, CA, Danville, CA , San Ramon, CA...
LindaRD counsels Diane from Lafayette, CA on How to Lose Weight Despite All Her Exercise
Are you going to spinning classes, doing TRX, Bootcamp or Body Pump and still not losing weight? This frustrating story is common. Let me tell you about my client Diane from Lafayette, CA who takes Bootcamp classes at 6:30AM most...
Reasons You Eat When You’re Not Actually Hungry
We've all done it, and sometimes we don't realize when it's happening. You graze when bored, or reach your hand into the office candy jar each time you pass by. You feel sluggish in the afternoon and head to the...
Is Evening Eating Destroying Your Weight Loss Efforts?
Do you eat what you think is a balanced breakfast, mid-morning snack, and healthy lunch with co-workers and then come home in the evening and go on a feeding frenzy? You feel in control, everything is going fine - until...
LindaRD Registered Dietitian / Nutritionist Tells How to Enjoy Fine Dining In Oakland CA
You will often find Linda RD, Registered Dietitian/ Nutritionist assisting clients with what to order in their favorite restaurants. LindaRD makes sure that her clients order entrees that they enjoy and then helps them with understanding what are reasonable portion sizes....
Nutrition Has a Major Impact on Fertility
LindaRD sees several women from Alamo, CA, Walnut Creek, Ca, Lafayette, CA, Pleasanton, CA, Orinda, CA who are concerned with how their diet is affecting their ability to become pregnant. I am glad to inform you that there has been groundbreaking...