Blogs

In my practice I frequently educate families on good meal planning. Let me tell you about my recent work with a local family of four that was referred by their physician. I want to let you know that I do...

I cannot begin to tell you how many clients that I see from Contra Costa County and the surrounding counties such as Marin, San Francisco, Sacramento, Santa Clara and Alameda, CA tell me they are working out, making healthy food...

I see many people in my practice, often in tears, who have been referred by their doctors with newly diagnosed diabetes or pre-diabetes. 30 years of research and practice have led me to one inescapable conclusion – most people can...

Dr. Jeff a local physician from Walnut Creek, CA, decided to take advantage of my 8 Week Royal Treatment weight loss program.  This special program is based upon several studies that confirm if a person changes their eating habits over...

Do you remember the time when you were famished and kept eating until oops, you ended up feeling uncomfortably full? One reason that many of us are not at a healthy weight level is because, somewhere along the line, we...

Do not let the holiday season sweep you up and cause you to lose sight of your weight goals. As I tell my clients, you can enjoy the holidays and still keep your weight stable without gaining those 10 pounds...