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Enjoying Restaurants- The Healthy Way
I want to tell you that enjoying restaurants can be part of a healthy weight loss plan. So, what is the best strategy to not fall of the wagon? I often will go on restaurant websites with my clients and...
Teen Weight Loss – The Healthy Way
I often see teens wanting to lose weight and look their best. I have been referred many local teens from physicians here in Alamo, CA. I have a particular empathy with them since I too was overweight as a teen...
Simply Lowering High Blood Pressure
Lately I am seeing many clients that wish to get off of their blood pressure medication because of side effects and feel that they have to resort to eating a bland diet. I am thrilled to be able to show...
LindaRD, Registered Dietitian Counsels Christine 16 years old from Oakland CA. with PCOS
Christine 16 years old, 5'4'', 225 pounds from Oakland, CA went to see her OBGYN because she was having irregular periods. She was prescribed birth control medication to regulate her cycle. Christine reported to her doctor that she was feeling...
Simply Lowering Blood Sugar
My friend Frank called me telling me his blood sugar has jumped from 120 the previous few weeks to the mid 160's and asked me to recommend a good endocrinologist to prescribe diabetes medicine. I told him; if possible, he...
Weight Loss for Kids – Family Plan
Summer is here! It can be a time to get your child in shape and achieve an ideal weight or a time to establish bad eating habits that can last. The objective is to provide the right foods that your...