Recent Posts

How to Talk To Your Kids About Nutrition And They Will Listen

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Is Intermittent Fasting a Good Way to Lose Weight?

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Lose Your Weight Forever The New Year The Healthy Way

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Nutrition for New Weight Loss Medications

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Healthy Eating

How Can I Control My Cravings for Sugar?

“How can I control my sugar cravings?"-- I usually get this question at my office. Truly if you eat balanced meals with high protein and fiber you will not experiencesugar cravings as often. You are setting yourself up for sugar cravings when you select the wrong...


Is pizza healthy? With loads of tasty ground meat and mushrooms, thick parmesan and skimmed mozzarella cheese, plump seasoned dough and three succulent ounces of sliced turkey pepperoni, who says it is? While this mouth-watering Italian meal is becoming America’s...

Yes, You Can Have Sweets When You Are Diabetic!

Everyone believes that people with diabetes cannot have any sugar and sadly they must live without dessert for the rest of their lives. Well, as a Registered Dietitian, I'm here to tell you that this is not true. People with diabetes can eat sugar, desserts, and even...