CATEGORIES

Categories

Recent Posts

Is Intermittent Fasting a Good Way to Lose Weight?

View More

Lose Your Weight Forever The New Year The Healthy Way

View More

Nutrition for New Weight Loss Medications

View More

Best Nutrition for Pre-Diabetes and Diabetes

View More

Archives

Popular Recipes

Salad Nicoise with Lemon Vinaigrette – June 2012

This is a great summer salad. It can be made quickly if you have all the ingredients on hand. Keep a can of chunk light tuna in water on hand in the refrigerator. I buy the fresh green beans already cleaned and cut in bags at the store and can be simply cooked in the...

Vegetable Lentil Soup – February 2012

This soup is a compilation of recipes that I have looked through and tried to find the one with the highest flavor. I always double the veggies that a recipe calls for. I liked the twist of having the wine along with chicken stock. This is a great lentil soup that...

Creamed Spinach Recipe – December 2011

This recipe is a low fat version of your steak house creamed spinach. Active prep and cooking time: 10 minutes Makes 4 servings Ingredients: 1 teaspoon extra virgin olive oil 1 garlic clove, peeled and minced 1/2 teaspoon dried onion flakes 12 oz bagged fresh baby...

Roasted Lemon Brussels Sprouts – November 2011

Here's a Roasted Lemon Brussels Sprouts recipe to brighten up your day. Ingredients: 3 tablespoons olive oil 2 pounds fresh brussels sprouts, end trimmed and halved 1 lemon, cut into quarters and then into paper thin slices 1/2 teaspoon salt 1/8 teaspoon pepper 1/2...

Orange and Beet Salad – October 2011

Here's an orange and beet salad to brighten up your day. The peppery arugula complements the sweetness of the beets and oranges. Ingredients: 1 bunch of beets, leaves removed (save them for beet greens!) - about 4 or 5 medium sized 2 large navel oranges, peels cut off...

Asian Coleslaw With Tangy Rice Vinegar Dressing

This is such a lovely side dish for chicken or fish. We love the crunch and the sweetness. Ingredients: 1 bag shredded cabbage with carrots (Fresh Express is one brand) 2 teaspoons extra virgin olive oil 1/4 cup rice vinegar 3/4 teaspoon sesame seed oil 1 bunch...

Thai Cucumber Salad

This sweet and tangy summer salad of cucumber, cilantro, and peanuts with just a hint of heat is always a hit at picnics and potlucks. Ingredients: 3 large cucumbers, peeled, halved lengthwise, seeded, and cut into 1/4-inch slices 1 tablespoon salt 1/2 cup white sugar...

Italian Kale

An easy Italian-style preparation of Kale. The simple additions of balsamic vinegar and minced garlic show off Kale's natural sweetness and rich texture. Ingredients: 1 bunch kale, stems removed and leaves coarsely chopped 1 clove garlic, minced 1 tablespoon olive oil...