CATEGORIES

Categories

Recent Posts

How to Talk To Your Kids About Nutrition And They Will Listen

View More

Is Intermittent Fasting a Good Way to Lose Weight?

View More

Lose Your Weight Forever The New Year The Healthy Way

View More

Nutrition for New Weight Loss Medications

View More

Archives

Popular Recipes

JUN 2010 – Chipolte Shrimp Tacos

INGREDIENTS: Avocado Salsa: 1 small onion, quartered 1 jalapeno, quartered, seeds optional 1 garlic clove, smashed 4 medium tomatillos, (about 8 ounces) husked, rinsed, and coarsely chopped 1/2 Hass avocado, peeled, seeded, and cut into chunks 1 1/4 teaspoons kosher...

MAY 2010 – Green Beans with Garlic Vinaigrette

INGREDIENTS: Vinaigrette: 1/2 teaspoon grated lemon rind 1 tablespoon fresh lemon juice 2 teaspoons extravirgin olive oil 1 teaspoon Dijon mustard 1/2 teaspoon salt 1/4 teaspoon freshly ground black pepper 2 garlic cloves, minced Beans: 2 1/2 pounds green beans,...

APR 2010 – Basic and Lemon Vinaigrette

INGREDIENTS: 1/4 cup fresh lemon juice (from 1 to 2 lemons) 1 teaspoon honey 1 small shallot, minced 1/2 cup extra-virgin olive oil 1/2 teaspoon kosher salt 1/4 teaspoon freshly ground black pepper INSTRUCTIONS: Whisk together the lemon juice, honey, and shallot...

MAR 2010 – Tuna and White Bean Salad

INGREDIENTS: 1 garlic clove 3 tablespoons fresh lemon juice 3/4 teaspoon salt 1/2 teaspoon black pepper 1/4 cup extra-virgin olive oil 1 (15- to 19-oz) can cannellini or other white beans, drained and rinsed 1 (1-lb) seedless cucumber (usually...

FEB 2010 – Swiss Chard With Shallots

Serve this quick and easy side dish with roasted meats or vegetables. INGREDIENTS: 1 tablespoon olive oil1 shallot, finely chopped1/8 teaspoon red pepper flakes 2 bunches Swiss chard, rinsed well 1 tablespoon apple cider vinegar 1/2 teaspoon salt INSTRUCTIONS: Cut off...

JAN 2010 – Turkey Chili

INGREDIENTS: 1pkg. McCormick Original Chili Seasoning Mix 1 lb. lean ground turkey 1 large can of stewed tomatoes, pureed or diced 1 large onion 1 green pepper 3 cans S&W or Safeway Pinto Beans INSTRUCTIONS: Dice onion and pepper and sauté in olive oil until cooked...

DEC 2009 – Brussels Sprouts With Lemon

INGREDIENTS: 1 pound Brussel Sprouts, trimmed and halved 1 T extra virgin olive oil 1 lemon, cut into quarters and then into paper thin slices Kosher or sea salt and freshly cracked black pepper INSTRUCTIONS: Toss the Brussels sprouts with olive oil, lemon, salt and...

NOV 2009 – Corn and Black Bean Salad

INGREDIENTS: 2 cups fresh corn kernels (about 4 ears) 1 cup diced red bell pepper (about 1 large) 1/2 cup thinly sliced green onions 1/2 cup chopped fresh cilantro 1 (15-ounce) can black beans, rinsed and drained 1/4 cup red wine vinegar 1 teaspoon sugar 2 teaspoons...