Popular Recipes

Vietnamese Fresh Spring Rolls


These spring rolls are a refreshing change from the usual fried variety, and have become a family favorite. They are great as a cool summertime appetizer, and are delicious dipped in the sauce. The rice vermicelli is optional because you…
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Mediterranean Tuna Pasta Salad


420 Calories 2.5g Saturated Fat 17g Protein Ingredients 2 cans (5 oz each) drained or 1 pouch (5 oz or 6.4) oz tuna 1 pound dry small pasta shells 1 jar (7.5 oz) artichoke hearts, drained and quartered or frozen…
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Swiss Chard with Shallots


Ingredients: 1 tablespoon olive oil 1 shallot, finely chopped 1/8 teaspoon red pepper flakes 2 bunches Red or White Swiss chard, rinsed well (I prefer the red, it is sweeter) 2 tablespoons apple cider vinegar or balsamic vinegar (I prefer…
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Chicken Satay Skewers – March 2011


Ingredients: 2 boneless chicken breasts, cut into chunks 2 teaspoons soy sauce 1 garlic clove, minced Kosher salt and freshly ground black pepper 1/4 teaspoon red pepper flakes 1 tablespoon chopped cilantro 1/4 cup peanut butter 3 tablespoons rice vinegar…
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Baked Apples – December 2010


Ingredients: 6 Rome Beauty, Braeburn or Golden Delicious Apples 3-4 Cans Sugarfree Black Cherry, Raspberry or Red Soda Some clients enjoy adding sugar free Canada Dry Ginger Ale Cinnamon 2 Teaspoons of Raisins per apple Walnuts, added as desired Directions:…
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AUG 2010 – Veggie Quinoa


INGREDIENTS: 1 cup quinoa, rinsed thoroughly 2 cups water ½ tbsp olive oil 1 onion, diced 2 tbsp garlic, minced 2 ripe tomatoes, chopped 2 - 3 handfuls spinach leaves 1 tbsp balsamic vinegar 1/3 cup pine nuts, toasted ¼…
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