Italian Kale



An easy Italian-style preparation of Kale. The simple additions of balsamic vinegar and minced garlic show off Kale’s natural sweetness and rich texture.


  • 1 bunch kale, stems removed and leaves coarsely chopped
  • 1 clove garlic, minced
  • 1 tablespoon olive oil
  • 2 tablespoons balsamic vinegar
  • Salt and ground black pepper to taste


  1. Cook the kale in a large, covered saucepan over medium-high heat until the leaves wilt.
  2. Once the volume of the kale is reduced by half, uncover and stir in the garlic, olive oil and vinegar.
  3. Cook while stirring for 2 more minutes.
  4. Add salt and pepper to taste.


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