by LindaRD | May 21, 2024 | Uncategorized
It is amazing how technology has and will continue to improve the lives of people living with diabetes.You might see a CGM (Continuous Glucose Monitor) on a friend or family member and they will talk about how it has transformed their life. A CGM is a device that is...
by LindaRD | Apr 21, 2024 | Alamo, Lafayette and Danville Newspapers, Healthy Eating
Our patients are inundating us with questions about the new weight loss medications. Here are some of the good and bad lessons we are seeing. Ozempic benefits include helping slow down food absorption in the stomach so you feel fuller longer, regulating insulin and...
by LindaRD | Mar 11, 2024 | Uncategorized
No one teaches parents how to be effective teachers when it comes to food, nutrition and body image. I see a lot of parents give up, and my job is to show them how they can be effective and rewarding at the same time. I am sure you remember a favorite teacher who...
by LindaRD | Jan 19, 2024 | Uncategorized
I am always asked by new clients what are my thoughts about IF and is it a good plan for them. Many diets focus on what to eat, but intermittent fasting is all about when you eat. It is based on choosing regular time periods to eat and fast. Typically you will eat...
by LindaRD | Jan 3, 2024 | Uncategorized
Happy New Year! Are you using this time as a motivator to drop the weight you have been struggling to lose all year round? You have the best of intentions to lose weight as the New Year begins, but somehow, life happens and you often find yourself going back to your...
