by LindaRD | Jun 29, 2016 | Alamo, Lafayette and Danville Newspapers, Healthy Eating
It has been very exciting this summer seeing many college kids from Orinda, Lafayette, Danville, San Ramon, Pleasanton and other surrounding towns (including my second daughter) that finally want to take responsibility for their nutrition and lose that weight in order...
by LindaRD | Apr 25, 2016 | Case Studies, Exercise and Activities, Healthy Eating, Weight Loss
I was an unhappy overweight teen and with being a Registered Dietitian and a mom of 2 teens I have found my expertise. Kevin was referred to me two years ago by his doctor when he was 13 years old. We worked together for a month but I soon realized that his love...
by LindaRD | Feb 26, 2016 | Alamo, Lafayette and Danville Newspapers
I see many clients that work in offices from Bishop Ranch to Silicon Valley to San Francisco. Their offices frequently offer generous lunches and snacks galore for their employees. Yes, this certainly keeps people at work and allows for bonding and the social...
by LindaRD | Feb 4, 2016 | Weight Loss
It is February and I am seeing many misconceptions that my new clients have and I wish they would have come to see me sooner so I could show them how easy weight loss can be. LindaRD is seeing clients from all the surrounding towns from Danville, San Ramon, Walnut...
by LindaRD | Jul 20, 2015 | Exercise and Activities, Healthy Eating, Weight Loss
Summertime is the best time of the year to embark on a weight loss regimen. During the summer months we require less food due to the heat as opposed to during the winter we need food for fuel to keep us warm. I see many clients confusing hunger with feeling cold...