Exercise and Activities

Why Am I Not Losing Weight?

Summertime is the best time of the year to embark on a weight loss regimen. During the summer months we require less food due to the heat as opposed to during the winter we need food for fuel to keep…
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Post-workout Snacks: What to Eat After Exercising


After warming up on the treadmill, getting a blast from a cardio workout and cooling down with stretching exercises, you’re ready to hit the shower and wash away the sweat. You’re happy with yourself because you’ve successfully completed your exercise…
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Pre-Workout Snacks

Healthy Lifestyle

While athletes follow a strict regime in their exercise routines with planned meals and snacks, ordinary people like us try to squeeze thirty minutes to an hour of exercise in our consistently busy schedules.  Do we also have to be…
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