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  • Home
  • About
  • Services
    • Services Overview
      • Initial Sessions
      • Follow-up Session
      • Nutrition Education Follow-ups
      • Supermarket Shopping Tour
      • Customized 8-Week Program
      • Wellness Programs and Health Fairs
      • Speaking Engagements
      • Nursing Home and Assisted Living
    • Counseling Services
      • Weight Loss
      • Child and Teen Weight Loss
      • Diabetes Type I and Type II
      • Pre-Diabetes and Gestational Diabetes
      • Chronic Kidney Disease
      • High Blood Pressure
      • High Cholesterol and Triglycerides
      • PCOS (Polycystic Ovary Syndrome)
      • Prenatal and Postnatal Counseling
      • Fertility Nutrition for Women
      • Fertility Nutrition for Men
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Portion Sizes: Why you are not losing weight

by LindaRD | Mar 28, 2019 | Healthy Eating, Weight Loss

I see many of my health conscious clients that know how high-quality whole foods are key to successful weight loss. But they often don’t realize that how much they are eating is even more important and often will contribute to lack of weight loss success. They overdo...
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