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Teen Weight Loss: The Healthy Way

I have been referred many local teens from the surrounding towns of Walnut Creek, CA¬†Danville, CA and Lafayette, CA that want to lose weight and look their best. I feel¬†qualified to counsel them because of my own personal problem as…
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What Is One Serving?

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It is very easy to underestimate portions when we see entrees served in restaurants with out of control large servings of meats, pastas, bread galore, and small servings of veggies. When I work with new clients I always find that…
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