It is amazing how technology has and will continue to improve the lives of people living with diabetes.You might see a CGM (Continuous Glucose Monitor) on a friend or family member and they will talk about how it has transformed their life. A CGM is a device that is...

No one teaches parents how to be effective teachers when it comes to food, nutrition and body image. I see a lot of parents give up, and my job is to show them how they can be effective and rewarding at the same time. I am sure you remember a favorite teacher who...

I am always asked by new clients what are my thoughts about IF and is it a good plan for them. Many diets focus on what to eat, but intermittent fasting is all about when you eat. It is based on choosing regular time periods to eat and fast. Typically you will eat...

Happy New Year! Are you using this time as a motivator to drop the weight you have been struggling to lose all year round? You have the best of intentions to lose weight as the New Year begins, but somehow, life happens and you often find yourself going back to your...

Disclaimer: This is not medical advice, you need to work with your provider because taking medications is very serious and for most people this is a lifelong medication. Endocrinologists are referring us patients who are taking one of the weekly weight loss...

I have been referred many local teens from the surrounding towns of Walnut Creek, CA Danville, CA and Lafayette, CA that want to lose weight and look their best. I feel qualified to counsel them because of my own personal problem as well as 25 years of teen...