Uncategorized

Teen Weight Loss: The Healthy Way

I have been referred many local teens from the surrounding towns of Walnut Creek, CA Danville, CA and Lafayette, CA that want to lose weight and look their best. I feel qualified to counsel them because of my own personal problem as…
Continue Reading

What Is One Serving?

foodserving-1

It is very easy to underestimate portions when we see entrees served in restaurants with out of control large servings of meats, pastas, bread galore, and small servings of veggies. When I work with new clients I always find that…
Continue Reading