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Is Intermittent Fasting a Good Way to Lose Weight?

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Lose Your Weight Forever The New Year The Healthy Way

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Nutrition for New Weight Loss Medications

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Best Nutrition for Pre-Diabetes and Diabetes

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Is Intermittent Fasting a Good Way to Lose Weight?

I am always asked by new clients what are my thoughts about IF and is it a good plan for them. Many diets focus on what to eat, but intermittent fasting is all about when you eat. It is based on choosing regular time periods to eat and fast. Typically you will eat...

Lose Your Weight Forever The New Year The Healthy Way

Happy New Year! Are you using this time as a motivator to drop the weight you have been struggling to lose all year round? You have the best of intentions to lose weight as the New Year begins, but somehow, life happens and you often find yourself going back to your...

Teen Weight Loss: The Healthy Way

I have been referred many local teens from the surrounding towns of Walnut Creek, CA Danville, CA and Lafayette, CA that want to lose weight and look their best. I feel qualified to counsel them because of my own personal problem as well as 25 years of teen...

What Is One Serving?

It is very easy to underestimate portions when we see entrees served in restaurants with out of control large servings of meats, pastas, bread galore, and small servings of veggies. When I work with new clients I always find that it is very important to review what...