Teen Weight Loss: The Healthy Way

I have been referred many local teens from the surrounding towns of Walnut Creek, CA¬†Danville, CA and Lafayette, CA that want to lose weight and look their best. I feel¬†qualified to counsel them because of my own personal problem as…
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What Is One Serving?


It is very easy to underestimate portions when we see entrees served in restaurants with out of control large servings of meats, pastas, bread galore, and small servings of veggies. When I work with new clients I always find that…
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