Halloween won’t be Halloween without pumpkins and pumpkin treats. But if you think that pumpkins are just pies, candle holders and Jack-o-lanterns then you’re missing out on a great gastronomic delight which is one of nature’s perfect foods. Pumpkins are…
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Recent researches show that weight loss and weight gain are greatly affected by one thing we always neglect to do – sleep. Studies show that in the US alone, two thirds of the population say they do not sleep well…
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The cultivation of flax seed can be traced back as early as 3000 BC in Babylon. Back then, flax seed was consumed for its health benefits. In the 8th century, King Charlemagne, aka the founder of Europe, strongly believed in…
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Preventing one’s self to overeat when there’s a sumptuous buffet in front of you is like conquering Mt. Everest or crossing the Pacific Ocean on a raft. Well, it’s a bit exaggerated, but who would have the willpower not to…
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Are there calories in vegetables and fruits? Fruits and vegetables are always regarded as the healthiest food group there is. Conventional knowledge tells us that they are good sources of vitamins, minerals and substances that enable us to keep our…
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INGREDIENTS: 1 cup balsamic vinegar 2 tablespoons olive oil 1 teaspoon dried basil 1/4 teaspoon kosher salt 1/4 teaspoon ground white pepper 2 garlic cloves, minced 6 portobello mushroom caps (about 1 1/2 pounds) Cooking spray 1 tablespoon olive oil…
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