Alamo, Lafayette and Danville Newspapers

Best Nutrition for Pre-Diabetes and Diabetes

I want to introduce to you my new associate Jackie Peterson RD, CDCES. She is a Registered Dietitian like myself but has the added credential and expertise as a Certified Diabetes Care end Education Specialist. She has extensive training in working with people…
Continue Reading

Nutrition For Kidney Disease

Jackie RD and LindaRD receive many patient referrals from local nephrologists who have Chronic Kidney Disease (CKD). Our job is to help those living with CKD overcome the confusing world of nutrition to preserve their kidney function. Often our CKD clients are…
Continue Reading

A Nutrition Plan for College Students

It has been very exciting this summer seeing many college kids from Orinda, Lafayette, Danville, San Ramon, Pleasanton and other surrounding towns (including my second daughter) that finally want to take responsibility for their nutrition and lose that weight in…
Continue Reading

End Diabetes Type II Without Drugs

Yes, its true. Minor changes in your diet with moderate exercise will bring your blood sugar levels down to normal in a very short time. This is not an exaggerated claim but reflects real results I see everyday in my…
Continue Reading

Lets Feed Our Kids Right

As parents we need to realize that eating right in childhood is the most powerful weapon against the growing epidemic of adult diabetes and cancer. Adopting sound eating habits early are the best bet for having healthy teens and adults…
Continue Reading

Eat Out Healthy and You Will Enjoy

The good weather always brings people out to enjoy restaurants. I have observed in my practice that healthy eaters at home are not necessarily healthy eaters at restaurants. I often hear clients say they just want to indulge or they…
Continue Reading