Apples and all its varieties are packed with essential nutrients and health benefits. With health-boosting nutrients and low-calorie content, who can disagree with the famous old saying? Truly, an apple a day keeps the doctor away. TYPES OF APPLES It’s…
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Butter, eggs, and sugar are like the “pillars” of baking, without them baked treats will taste like cardboard or make them as tough as a shoe. They are considered as the flavor boosters of baking. However, most calories also come…
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There’s no better way to warm-up your morning than with some heart-friendly oatmeal. The nutrients in oats have extraordinary health benefits, making this food popular not only in the US but in the whole world. True enough, more and more…
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It can be a frosty squashy Monday! Really, nothing warms up your day as good as a cup of butternut squash soup. No offense to summer squash, but the health benefits of winter squash makes it a winner. Its yellow…
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Almonds which are usually considered as nuts are actually seeds. These seeds are quite often used to complement desserts as well as savory dishes. It’s surprising how the delicate flavor of almonds can boost the overall taste of the food.…
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PER SERVING (1/2 of recipe): 125 calories, 0.5g fat, 158mg sodium, 33g carbs, 3g fiber, 6g sugars, 3g protein — POINTS® value 2* Getting baked butternut-squash spears crispy in the oven can be a bit of a challenge. This newly…
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