• Home
  • About
  • Services
    • Services Overview
      • Initial Sessions
      • Follow-up Session
      • Nutrition Education Follow-ups
      • Supermarket Shopping Tour
      • Customized 8-Week Program
      • Wellness Programs and Health Fairs
      • Speaking Engagements
      • Nursing Home and Assisted Living
    • Counseling Services
      • Weight Loss
      • Child and Teen Weight Loss
      • Diabetes Type I and Type II
      • Pre-Diabetes and Gestational Diabetes
      • Chronic Kidney Disease
      • High Blood Pressure
      • High Cholesterol and Triglycerides
      • PCOS (Polycystic Ovary Syndrome)
      • Prenatal and Postnatal Counseling
      • Fertility Nutrition for Women
      • Fertility Nutrition for Men
  • Virtual Consultation
  • Insurance
  • Blog
  • Contact Us
  • Search
  • Home
  • About
  • Services
    • Services Overview
      • Initial Sessions
      • Follow-up Session
      • Nutrition Education Follow-ups
      • Supermarket Shopping Tour
      • Customized 8-Week Program
      • Wellness Programs and Health Fairs
      • Speaking Engagements
      • Nursing Home and Assisted Living
    • Counseling Services
      • Weight Loss
      • Child and Teen Weight Loss
      • Diabetes Type I and Type II
      • Pre-Diabetes and Gestational Diabetes
      • Chronic Kidney Disease
      • High Blood Pressure
      • High Cholesterol and Triglycerides
      • PCOS (Polycystic Ovary Syndrome)
      • Prenatal and Postnatal Counseling
      • Fertility Nutrition for Women
      • Fertility Nutrition for Men
  • Virtual Consultation
  • Insurance
  • Blog
  • Contact Us

Introducing Your Personal Weight Loss App – Me

by LindaRD | Feb 25, 2014 | Alamo, Lafayette and Danville Newspapers

Wherever you turn these days there seems to be an app to help you lose weight. New clients from Alamo, Lafayette, Danville, Walnut Creek, San Ramon, Oakland, Orinda and Pleasant Hill often tell me they have been using these apps to track their food and calorie intake...

How Much Protein Do I Really Need Each Day?

by LindaRD | Feb 6, 2014 | Alamo, Lafayette and Danville Newspapers

Already this new year I have evaluated many food diaries that clients bring in and often I see they are not consuming enough protein. As I tell them this easily explains why they are feeling hungry all the time and have endless cravings for sweets. I am seeing many...
  • Alamo, Lafayette and Danville Newspapers
  • Calorie Trackers Apps for Phone
  • Case Studies
  • Exercise and Activities
  • Exercise and Cooking Phone Applications
  • Healthy Eating
  • Monday Bites
  • Popular Recipes
  • Uncategorized
  • Weight Loss

Connect With LindaRD

Links

  • Home
  • About Linda
  • Services
  • Virtual Consultation
  • Insurance and Payment Policy
  • Blog
  • Contact Us
  • Terms and Conditions
  • Privacy Policy

Contact Me

(925) 855-0150

lifeweight1@yahoo.com

250 Saint Paul Drive Alamo, CA 94507

© 2024 Linda RD. All Rights Reserved

Site Designed and Developed by Stratium SOFTWARE