by LindaRD | Feb 25, 2014 | Alamo, Lafayette and Danville Newspapers
Wherever you turn these days there seems to be an app to help you lose weight. New clients from Alamo, Lafayette, Danville, Walnut Creek, San Ramon, Oakland, Orinda and Pleasant Hill often tell me they have been using these apps to track their food and calorie intake...
by LindaRD | Feb 6, 2014 | Alamo, Lafayette and Danville Newspapers
Already this new year I have evaluated many food diaries that clients bring in and often I see they are not consuming enough protein. As I tell them this easily explains why they are feeling hungry all the time and have endless cravings for sweets. I am seeing many...
