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Wherever you turn these days there seems to be an app to help you lose weight. New clients from Alamo, Lafayette, Danville, Walnut Creek, San Ramon, Oakland, Orinda and Pleasant Hill often tell me they have been using these apps…
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Already this new year I have evaluated many food diaries that clients bring in and often I see they are not consuming enough protein. As I tell them this easily explains why they are feeling hungry all the time and…
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