by LindaRD | Nov 25, 2011 | Alamo, Lafayette and Danville Newspapers
We are in the midst of the holiday season and it seems like it is one dinner party after another. How do I enjoy these special gatherings when I know I cannot afford to gain any more weight or I have to keep my blood pressure and cholesterol under control...
by LindaRD | Nov 5, 2011 | Alamo, Lafayette and Danville Newspapers
When we think about the holiday season, a few holiday parties with the family usually come to mind. In reality, the holidays are often a non-stop free-for-all of holiday parties where we often over-indulge ourselves. As I tell my clients, we need to have a plan to...
