Monthly Archives: May 2011

Maintaining Weight Loss Forever

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I have received numerous requests from readers to address how to maintain their weight after they have tried one of the faddish quick weight loss diets where they rapidly lost a lot of pounds in a short period of time.…
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How to Break That Plateau

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All the time I hear from my clients that they have been stuck at the same weight for days, weeks or even months. They become very frustrated and very often give up. They have episodes of consoling themselves with bags…
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What Is One Serving?

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It is very easy to underestimate portions when we see entrees served in restaurants with out of control large servings of meats, pastas, bread galore, and small servings of veggies. When I work with new clients I always find that…
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Starbucks Coffee the Healthy Way

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Have you realized how many calories you may be getting from your gourmet coffee drink in the morning? My clients are always shocked when I tell them how many calories, sugar and fat are packed into their yummy drink. Starbucks…
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No More Heartburn With Good Nutrition

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Do you experience heartburn several times per week? I often hear clients, young and old, complain about this burning chest pain behind the breastbone. This is the most common symptom used to diagnose gastroesophageal reflux disorder, commonly known as GERD.…
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Mediterranean Tuna Pasta Salad

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420 Calories 2.5g Saturated Fat 17g Protein Ingredients 2 cans (5 oz each) drained or 1 pouch (5 oz or 6.4) oz tuna 1 pound dry small pasta shells 1 jar (7.5 oz) artichoke hearts, drained and quartered or frozen…
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Are You Too Busy to Eat Healthy?

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Everyday I hear in my office that people are overstressed or overworkedand this gets in the way of them eating healthy. They say that there is no time to do all that is necessary to make sure they are eating…
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