I have received numerous requests from readers to address how to maintain their weight after they have tried one of the faddish quick weight loss diets where they rapidly lost a lot of pounds in a short period of time.…
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All the time I hear from my clients that they have been stuck at the same weight for days, weeks or even months. They become very frustrated and very often give up. They have episodes of consoling themselves with bags…
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It is very easy to underestimate portions when we see entrees served in restaurants with out of control large servings of meats, pastas, bread galore, and small servings of veggies. When I work with new clients I always find that…
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Have you realized how many calories you may be getting from your gourmet coffee drink in the morning? My clients are always shocked when I tell them how many calories, sugar and fat are packed into their yummy drink. Starbucks…
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Do you experience heartburn several times per week? I often hear clients, young and old, complain about this burning chest pain behind the breastbone. This is the most common symptom used to diagnose gastroesophageal reflux disorder, commonly known as GERD.…
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420 Calories 2.5g Saturated Fat 17g Protein Ingredients 2 cans (5 oz each) drained or 1 pouch (5 oz or 6.4) oz tuna 1 pound dry small pasta shells 1 jar (7.5 oz) artichoke hearts, drained and quartered or frozen…
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Everyday I hear in my office that people are overstressed or overworkedand this gets in the way of them eating healthy. They say that there is no time to do all that is necessary to make sure they are eating…
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