HOW TO SELECT THE HEALTHIEST CEREAL

Everytime I’m in the cereal aisle conducting a supermarket tour with my clients, I always show them how to look for a tasty and healthy cereal on the shelves. For breakfast, we all should have a strong source of protein and fiber to keep us full and keep our attention...

AVOCADOS

I find that many of my clients who love avocados try not to eat them because of the high fat content. I tell these clients that adding small cubes of this healthy green fruit adds high flavor and nutrition and should most definitely be enjoyed. If you are adding...

Love That Cottage Cheese

Whether you love it or not, cottage cheese is just one of those superfoods that is loaded with protein and calcium. It is a great food to have for breakfast, to eat along with lunch as well as a great snack before going to the gym in the late afternoon. It is...