Love That Cottage Cheese

Cottage cheese

Whether you love it or not, cottage cheese is just one of those superfoods that is loaded with protein and calcium. It is a great food to have for breakfast, to eat along with lunch as well as a great snack before going to the gym in the late afternoon.

It is available fat-free, 1%, 2% and 4% fat. Please note that the % fat on the container only relates to the weight of the fat in the product. For example 2% cottage cheese has 90 Calories per ½ cup and 20 Calories from fat or 20% fat. I find that many clients do not understand how to read the food labeling here. Notice that it has 14 grams of protein for ½ cup. That is equivalent to 2 oz. protein. Remember this important equation, 1 oz. of protein = 7 grams.

Let’s look at a typical 2% cottage cheese food label with a serving size of a ½ cup.



Fat Calories


Dietary Fiber



14 grams

Total Fat

2.5 grams

Sat Fat

1.5 grams


410 mg


2 grams


30% of RDA  which is 30% of 800 mg or 240 mg


To make cottage cheese complete, all you need to do is add fiber.

For breakfast, many of my clients love to scoop a few tablespoons onto a 100% whole wheat English Muffin along with sliced strawberries. Also, for lunch or dinner I hear how they like to add cottage cheese as a topping to a baked potato along with sliced tomatoes, cucumbers, onions and or some fresh salsa. Then of course, there is the great snack of having cottage cheese with fruit or even with veggies.

The only downside is that most brands are high in sodium. Clients often ask questions about cottage cheese being high sodium, and I always say it probably would be replacing cheese and crackers or even chips which contain three times the sodium. Also, just drink a glass of water to diffuse the salt.

Everyone seems to love Trader Joe’s Fat Free Cottage Cheese. The talk is that it has a great texture, not too sour, and a nice flavor. If you can enjoy it fat free, that would be great, especially if you enjoy it often.

18 Responses to “Love That Cottage Cheese”

  1. Cottage Cheese Nutrition Facts and How to Enjoy It : DynamicSystems

    [...] this article: Cottage Cheese Nutrition Facts and How to Enjoy It GHTime Code(s): nc Cottage Cheese Nutrition Facts and How to Enjoy [...]

  2. nissan usa

    Congratulations on having 1 of the most sophisticated blogs Ive arrive across in some time! Its just incredible how substantially you can take away from one thing simply because of how visually beautiful it’s. Youve put together a good blog space –great graphics, videos, layout. This is absolutely a must-see blog!

  3. delhi hotels

    I admire the valuable facts you offer in your posts. I’ll bookmark your weblog and also have my youngsters test up right here frequently. I’m very positive they will learn lots of new things right here than anybody else!

  4. berowra waters motel

    Youre so right. Im there with you. Your weblog is undoubtedly worth a read if anyone comes across it. Im lucky I did because now Ive received a whole new view of this. I didnt realise that this issue was so important and so universal. You unquestionably put it in perspective for me.

  5. cheaters blog

    Just a fast hello and also to thank you for discussing your ideas on this page. I wound up inside your weblog right after researching physical fitness connected issues on Yahoo… guess I lost track of what I had been performing! Anyway I’ll be back as soon as again inside the future to verify out your blogposts down the road. Thanks!

  6. Interest only remortgage deals

    I thought it was going to become some boring aged publish, however it really compensated for my time. I will post a hyperlink to this web page on my weblog. I am sure my guests will come across that pretty helpful.

  7. bad credit payday loans

    How is it that just anyone can publish a weblog and get as popular as this? Its not like youve said anything incredibly impressive –more like youve painted a pretty picture through an issue that you know nothing about! I dont want to sound mean, here. But do you truly think that you can get away with adding some quite pictures and not truly say something?

  8. English writing software

    Please tell me that youre going to keep this up! Its so good and so important. I cant wait to read a lot more from you. I just really feel like you know so substantially and know how to make people listen to what you’ve got to say. This blog is just too cool to become missed. Excellent stuff, seriously. Please, PLEASE keep it up!

  9. buy butterfly knives

    Youre so right. Im there with you. Your blog is certainly worth a read if anyone comes across it. Im lucky I did because now Ive acquired a whole new view of this. I didnt realise that this issue was so important and so universal. You unquestionably put it in perspective for me.

  10. ラベンダー

    It can be great that your web page has a community that does not experience the need to yell “1st” everytime they see a new write-up.

  11. how to lose weight fast

    I’ve read through 10 other blogs on this and yours is by far the best. Thanks!

  12. fashion accessories,wholesale hair accessories,

    Thank you for making educational content. Im amazed together with your capability to write convincing material. you have offered me a lot of thought-provoking views to think about.

  13. Mulch 47408

    Youre so cool! I dont suppose Ive learn something like this before. So good to seek out anyone with some original ideas on this subject. realy thank you for beginning this up. this website is one thing that’s needed on the internet, somebody with just a little originality. useful job for bringing something new to the internet!

  14. topsoil Hockessin

    Only wanna input that you have a very nice site, I love the design it really stands out.

  15. topsoil Hockessin

    Enjoyed examining this, very good stuff, thanks . “We swallow greedily any lie that flatters us, but we sip little by little at a truth we find bitter.” by Denis Diderot.

  16. timothy brons

    i recently started a website and i desired you to know thst info helped me immensly , and i will attempt to make my brand new website as good as yours.

  17. Greek Articles

    Hiya! I just would like to give a huge thumbs up for the outstanding info you’ve here on this article. I’ll be coming back to your blog site for more very soon.

  18. exercises for lower back pain

    I’d been struggling to look at your site with my apple ipad, and seemed to be getting a number of odd errors. Apart from that, good website.

Comments are closed.