Monthly Archives: December 2010

Lemons: Nutrition Facts and Health Benefits

Lemon with section on a white background

“When life gives you lemons, make lemonade.” No disrespect to whoever originally quoted this, but there’s a lot more to lemons than just lemonade. When you’re given lemons you can make marmalade and candies, marinate chicken, fish and pork, bake…
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Potatoes: Health Benefits and Nutritional Facts


Weight Watcher’s and the medical establishment has turned the potato into a dieter’s enemy. This starchy tuber is an exceptional vegetable and offers more than carbohydrates and calories. Let’s see why. Potato Nutrition Facts History tells us that potatoes are…
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Baked Apples – December 2010


Ingredients: 6 Rome Beauty, Braeburn or Golden Delicious Apples 3-4 Cans Sugarfree Black Cherry, Raspberry or Red Soda Some clients enjoy adding sugar free Canada Dry Ginger Ale Cinnamon 2 Teaspoons of Raisins per apple Walnuts, added as desired Directions:…
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