Monthly Archives: March 2011

Software for Shaping Up

With the advent of smartphones, tablets and mobile devices, there are at least 10,000 applications which focus on health and fitness that we can take advantage if we wan’t to get in shape.  In an article published on March 21,…
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The Best Online Food Calorie Tracker

“Many of Linda’s clients ask for the best online food tracker for phones. The following article is from, written by Alina Dizik. It focuses on the helpful tools and features of each site.” Eating healthy can often feel like…
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How Can I Control My Cravings for Sugar?


“How can I control my sugar cravings?“– I usually get this question at my office. Truly if you eat balanced meals with high protein and fiber you will not experiencesugar cravings as often. You are setting yourself up for sugar…
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Is pizza healthy? With loads of tasty ground meat and mushrooms, thick parmesan and skimmed mozzarella cheese, plump seasoned dough and three succulent ounces of sliced turkey pepperoni, who says it is? While this mouth-watering Italian meal is becoming America’s…
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Healthy Asian

For years and years of practice, I find that my clients punish themselves for snacking because they feel that it should not be a part of their weight loss program. Ironically though, I am adamant that snacking might be the…
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Chicken Satay Skewers – March 2011


Ingredients: 2 boneless chicken breasts, cut into chunks 2 teaspoons soy sauce 1 garlic clove, minced Kosher salt and freshly ground black pepper 1/4 teaspoon red pepper flakes 1 tablespoon chopped cilantro 1/4 cup peanut butter 3 tablespoons rice vinegar…
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