by LindaRD | Mar 21, 2011 | Healthy Eating
“How can I control my sugar cravings?”– I usually get this question at my office. Truly if you eat balanced meals with high protein and fiber you will not experiencesugar cravings as often. You are setting yourself up for sugar cravings when you select the...
by LindaRD | Mar 14, 2011 | Monday Bites
With cream cheese and lox and without calories in mind, bagel is one delicious food many of my clients love to have for breakfast. Yes, bagels can fit into your weight loss weight plan but you have to realize that the best deli bagels in the market can cost you...
by LindaRD | Mar 10, 2011 | Healthy Eating
Is pizza healthy? With loads of tasty ground meat and mushrooms, thick parmesan and skimmed mozzarella cheese, plump seasoned dough and three succulent ounces of sliced turkey pepperoni, who says it is? While this mouth-watering Italian meal is becoming America’s...
by LindaRD | Mar 7, 2011 | Monday Bites
For years and years of practice, I find that my clients punish themselves for snacking because they feel that it should not be a part of their weight loss program. Ironically though, I am adamant that snacking might be the missing key to helping them lose their...
by LindaRD | Mar 1, 2011 | Popular Recipes
Ingredients: 2 boneless chicken breasts, cut into chunks 2 teaspoons soy sauce 1 garlic clove, minced Kosher salt and freshly ground black pepper 1/4 teaspoon red pepper flakes 1 tablespoon chopped cilantro 1/4 cup peanut butter 3 tablespoons rice vinegar Agave nectar...
