I see many of my health conscious clients that know how high-quality whole foods are key to successful weight loss. But they often don’t realize that how much they are eating is even more important and often will contribute to lack of weight loss success. They overdo...
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Great Success with Teen Weight Loss
I was an unhappy overweight teen and with being a Registered Dietitian and a mom of 2 teens I have found my expertise. Kevin was referred to me two years ago by his doctor when he was 13 years old. We worked together for a month but I soon realized that his love...
Typical Misconceptions and Unsuccessful Weight Loss
It is February and I am seeing many misconceptions that my new clients have and I wish they would have come to see me sooner so I could show them how easy weight loss can be. LindaRD is seeing clients from all the surrounding towns from Danville, San Ramon, Walnut...
Why Am I Not Losing Weight?
Summertime is the best time of the year to embark on a weight loss regimen. During the summer months we require less food due to the heat as opposed to during the winter we need food for fuel to keep us warm. I see many clients confusing hunger with feeling cold...
The Best Online Food Calorie Tracker
"Many of Linda’s clients ask for the best online food tracker for phones. The following article is from http://online.wsj.com, written by Alina Dizik. It focuses on the helpful tools and features of each site." Eating healthy can often feel like a chore. Many diet and...
Sleep and Weight Loss: How Sleep Affects Your Weight
Recent researches show that weight loss and weight gain are greatly affected by one thing we always neglect to do – sleep. Studies show that in the US alone, two thirds of the population say they do not sleep well for at least three nights in a week. 33% of adults...
Tips to stop Overeating: Practical Ways to Prevent Overeating
Preventing one's self to overeat when there’s a sumptuous buffet in front of you is like conquering Mt. Everest or crossing the Pacific Ocean on a raft. Well, it's a bit exaggerated, but who would have the willpower not to chow down a tender, juicy, and succulent...
7 Weight Loss Secrets to Keep the Weight Off for Life
If you’re one of the many who diet-ed, lost weight, and gained it all back again, I think you’ll agree that the hardest part in this ordeal is not losing weight but keeping it off. Most of us have the mentality of restricting or depriving ourselves with the food we...
JUNK NO MORE: Healthy Alternatives to Junk Food Snacks
Stop munching that chocolate and look at this. Gone are the days when children in the United States eat fresh apples and drink milk for snacks. Blame it on fast food advertising, on parents giving their children more bucks than needed or even just on different junk...