I have received numerous requests from readers to address how to maintain their weight after they have tried one of the faddish quick weight loss diets where they rapidly lost a lot of pounds in a short period of time. As a case study, let me tell you about my client...
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No More Heartburn With Good Nutrition
Do you experience heartburn several times per week? I often hear clients, young and old, complain about this burning chest pain behind the breastbone. This is the most common symptom used to diagnose gastroesophageal reflux disorder, commonly known as GERD. Other...
Stop Pre-Diabetes and Prevent Diabetes
Pre-diabetes and Type 2 Diabetes are at epidemic proportions. If you are fortunate enough to learn you are pre-diabetic there are minor nutritional changes you can make that can prevent diabetes. Physicians are referring patients to me that are in the pre-diabetic...
Weight Loss for Kids – Your Personal Nutritionist
I was glad to let you know last month what its like to work with a personal nutritionist. Each person I encounter helps expand my 25 year experience and knowledge base so I thought I’d provide an inside view of a real life case study. Joey, 12 years old, was referred...
The Benefits of Having Your Own Personal Nutritionist
I am often asked what its like to work with a personal nutritionist. Perhaps I’m biased, but I believe it’s a wonderful opportunity to change your eating habits forever, whether you want to manage problems related to diabetes, hypertension or weight loss. In my case,...