When we think about the holiday season, a few holiday parties with the family usually come to mind. In reality, the holidays are often a non-stop free-for-all of holiday parties where we often over-indulge ourselves. As I tell my clients, we need to have a plan to...

I am glad to tell you about my client Tom that was referred to me by his doctor to provide nutritional counseling for high cholesterol and weight loss. Tom’s doctor wanted to give him the chance to lower his cholesterol by diet alone before going on meds. Tom was very...

I have received numerous requests from readers to address how to maintain their weight after they have tried one of the faddish quick weight loss diets where they rapidly lost a lot of pounds in a short period of time. As a case study, let me tell you about my client...

Do you experience heartburn several times per week? I often hear clients, young and old, complain about this burning chest pain behind the breastbone. This is the most common symptom used to diagnose gastroesophageal reflux disorder, commonly known as GERD. Other...

I was glad to let you know last month what its like to work with a personal nutritionist. Each person I encounter helps expand my 25 year experience and knowledge base so I thought I’d provide an inside view of a real life case study. Joey, 12 years old, was referred...

I am often asked what its like to work with a personal nutritionist. Perhaps I’m biased, but I believe it’s a wonderful opportunity to change your eating habits forever, whether you want to manage problems related to diabetes, hypertension or weight loss. In my case,...