I see many clients that work in offices from Bishop Ranch to Silicon Valley to San Francisco.  Their offices frequently offer generous lunches and snacks galore for their employees. Yes, this certainly keeps people at work and allows for bonding and the social...

I am writing this article because lately I see in my practice that sophisticated clients from Danville, CA still do not realize how much sugar they are consuming in a day. I want to tell you about my client Charles from Danville CA. (name changed) that was referred by...

For the first time in my practice I received a referral from a pediatrician from Danville, CA for a 6 year old girl with prediabetes. Diane took Carly to see her doctor in Danville, Ca. because all of a sudden she was wetting the bed, having to go to the bathroom...

The following is a real case study and teaches us how poor health can be transformed with some easy, sensible changes in diet. I received a frantic call from Jan from Danville, CA (names are changed) asking for help with her husband Tom who was just discharged from...

Yes, its true. Minor changes in your diet with moderate exercise will bring your blood sugar levels down to normal in a very short time. This is not an exaggerated claim but reflects real results I see everyday in my practice. Even my husband received bloodwork that...

As parents we need to realize that eating right in childhood is the most powerful weapon against the growing epidemic of adult diabetes and cancer. Adopting sound eating habits early are the best bet for having healthy teens and adults tomorrow. Michelle Obama tells...

The good weather always brings people out to enjoy restaurants. I have observed in my practice that healthy eaters at home are not necessarily healthy eaters at restaurants. I often hear clients say they just want to indulge or they just want to eat what they want....