Blogs

Do you eat what you think is a balanced breakfast, mid-morning snack, and healthy lunch with co-workers and then come home in the evening and go on a feeding frenzy? You feel in control, everything is going fine - until...

You will often find Linda RD, Registered Dietitian/ Nutritionist assisting clients with what to order in their favorite restaurants. LindaRD makes sure that her clients order entrees that they enjoy and then helps them with understanding what are reasonable portion sizes....

LindaRD sees several women from Alamo, CA, Walnut Creek, Ca, Lafayette, CA, Pleasanton, CA, Orinda, CA who are concerned with how their diet is affecting their ability to become pregnant. I am glad to inform you that there has been groundbreaking...

In my practice I frequently educate families on good meal planning. Let me tell you about my recent work with a local family of four that was referred by their physician. I want to let you know that I do...

I cannot begin to tell you how many clients that I see from Contra Costa County and the surrounding counties such as Marin, San Francisco, Sacramento, Santa Clara and Alameda, CA tell me they are working out, making healthy food...

I see many people in my practice, often in tears, who have been referred by their doctors with newly diagnosed diabetes or pre-diabetes. 30 years of research and practice have led me to one inescapable conclusion – most people can...