by LindaRD | Jan 3, 2024 | Uncategorized
Happy New Year! Are you using this time as a motivator to drop the weight you have been struggling to lose all year round? You have the best of intentions to lose weight as the New Year begins, but somehow, life happens and you often find yourself going back to your...
by LindaRD | Apr 25, 2019 | Uncategorized
I have been referred many local teens from the surrounding towns of Walnut Creek, CA Danville, CA and Lafayette, CA that want to lose weight and look their best. I feel qualified to counsel them because of my own personal problem as well as 25 years of teen...
by LindaRD | Mar 28, 2019 | Healthy Eating, Weight Loss
I see many of my health conscious clients that know how high-quality whole foods are key to successful weight loss. But they often don’t realize that how much they are eating is even more important and often will contribute to lack of weight loss success. They overdo...
by LindaRD | Jun 29, 2016 | Alamo, Lafayette and Danville Newspapers, Healthy Eating
It has been very exciting this summer seeing many college kids from Orinda, Lafayette, Danville, San Ramon, Pleasanton and other surrounding towns (including my second daughter) that finally want to take responsibility for their nutrition and lose that weight in order...
by LindaRD | Apr 25, 2016 | Case Studies, Exercise and Activities, Healthy Eating, Weight Loss
I was an unhappy overweight teen and with being a Registered Dietitian and a mom of 2 teens I have found my expertise. Kevin was referred to me two years ago by his doctor when he was 13 years old. We worked together for a month but I soon realized that his love...
