by LindaRD | Oct 6, 2010 | Healthy Eating
Are there calories in vegetables and fruits? Fruits and vegetables are always regarded as the healthiest food group there is. Conventional knowledge tells us that they are good sources of vitamins, minerals and substances that enable us to keep our immune system in...
by LindaRD | Sep 23, 2010 | Healthy Eating
Most people who try to lose weight think that they should shun cakes, candies, chocolates, ice cream and other sweets totally from their diet. I beg to differ. I believe that even though you’re on a strict diet you must not deprive yourself of your favorite treats....
by LindaRD | Aug 31, 2010 | Healthy Eating
For thousands of years, the ancient Incas revered organic Quinoa (keen-wah) and considered it as the “chisaya mama” which means “the Mother of All Grain.” Today, organic quinoa is becoming popular among people who watch what they eat. WHY? Organic quinoa is a...
by LindaRD | Aug 26, 2010 | Healthy Eating
“Whole grain”, “high- fiber” and “bran” are popular words that are usually associated with cereals and grain products, and these are gradually gaining popularity among fitness and diet enthusiasts. Dietary fiber, sometimes called as roughage or bulk, is the...
by LindaRD | Aug 25, 2010 | Healthy Eating
When should I eat? Do I feel physical hunger or emotional hunger? How hungry am I? Sometimes, we are not aware if we are hungry or if we are full. When your mouth waters and you are craving for chocolates, you may not really be hungry – you may just feel a certain...
