by LindaRD | Aug 16, 2010 | Healthy Eating
What is a Greek yogurt? How different is it from your ordinary supermarket yogurt? What are its benefits? Images and advertisements about Greek yogurts are everywhere and some people might wonder why it is a craze. Undeniably tagged as the protein superstar, Greek...
by LindaRD | Aug 16, 2010 | Healthy Eating
Have you ever bothered reading the Nutritional Facts of the foods you buy from the supermarket? I bet you don’t even pay attention to the information that listed there. In actuality, most of us find it frustrating to understand the facts on the nutritional label....
by LindaRD | Aug 9, 2010 | Weight Loss
Stop munching that chocolate and look at this. Gone are the days when children in the United States eat fresh apples and drink milk for snacks. Blame it on fast food advertising, on parents giving their children more bucks than needed or even just on different junk...