For thousands of years, the ancient Incas revered organic Quinoa (keen-wah) and considered it as the “chisaya mama” which means “the Mother of All Grain.” Today, organic quinoa is becoming popular among people who watch what they eat. WHY? Organic quinoa is a superfood. Here are reasons why organic quinoa is good for our health:

Organic Quinoa Health Benefit #1

1. PROTEIN PACKED

Organic quinoa has 12-18% protein. It has more protein than rice (7.5%) , millet (9.9%) and wheat (14%). The high quality of protein found in quinoa is the result of the exceptional balance of amino acids found in every quinoa seed.

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2. FIBER RICH

Quinoa is rich in insoluble fiber which helps in sweeping the toxins out of our body.

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3. GLUTEN-FREE

Quinoa is perfect for people who are allergic to gluten, a protein usually found in rye, wheat and barley. It’s a perfect alternative to wheat and pastas.

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4. RICH IN ANTIOXIDANTS

Aside from manganese, quinoa is also rich in copper and Vitamin E.

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5. PREVENTS MIGRAINE

Organic quinoa is rich in manganese which helps in relaxing blood vessels and prevents constriction. It’s also a good source of Riboflavin (Vitamin B2) which is known in reducing the frequency of migraines.

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6. PROMOTES CARDIOVASCULAR HEALTH

The high magnesium content of quinoa can help prevent hypertension, ischemic heart disease and heart arrhythmias.

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7. IT CONTAINS PREBIOTICS

Quinoa keeps your intestines healthy by feeding the good bacteria in your tummy.

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8. HIGH IN PHOSPHORUS and MAGNESIUM

Magnesium and Phosphorus work hand-in-hand with calcium to strengthen our bones and teeth.

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9. HIGH IN IRON

Our bodies need iron to ease oxygen transportation and regulate our metabolism. It also helps us prevent anemia.

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10. EASY TO DIGEST

Quinoa is not as sticky or as heavy as other grains which make it perfect for our tummies.

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11. EASY TO COOK WITH

Quinoa is a versatile ingredient. It can practically substitute any grain in any recipe. It’s also great for both hot and cold dishes.

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12. LOW GLYCEMIC INDEX

Organic quinoa has a GI of 51. A Low GI diet helps you maintain your blood sugar levels and maintain your weight.

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13. LONG SHELF LIFE

You can keep Quinoa in your pantry up to 1 year. So feel free to stock up on this healthy and delicious SUPERFOOD.