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13 REASONS WHY ORGANIC QUINOA IS A SUPERFOOD

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For thousands of years, the ancient Incas revered organic Quinoa (keen-wah) and considered it as the “chisaya mama” which means “the Mother of All Grain.” Today, organic quinoa is becoming popular among people who watch what they eat. WHY? Organic quinoa is a superfood. Here are reasons why organic quinoa is good for our health:

    Organic Quinoa Health Benefit #1

  1. PROTEIN PACKED

    2. Organic quinoa has 12-18% protein. It has more protein than rice (7.5%) , millet (9.9%) and wheat (14%). The high quality of protein found in quinoa is the result of the exceptional balance of amino acids found in every quinoa seed.

    Organic Quinoa Health Benefit #2

  2. FIBER RICH

    3. Quinoa is rich in insoluble fiber which helps in sweeping the toxins out of our body.

    Organic Quinoa Health Benefit #3

  3. GLUTEN-FREE

    4. Quinoa is perfect for people who are allergic to gluten, a protein usually found in rye, wheat and barley. It’s a perfect alternative to wheat and pastas.

    Organic Quinoa Health Benefit #4

  4. RICH IN ANTIOXIDANTS

    5. Aside from manganese, quinoa is also rich in copper and Vitamin E.

    Organic Quinoa Health Benefit #5

  5. PREVENTS MIGRAINE

    6. Organic quinoa is rich in manganese which helps in relaxing blood vessels and prevents constriction. It’s also a good source of Riboflavin (Vitamin B2) which is known in reducing the frequency of migraines.

    Organic Quinoa Health Benefit #6

  6. PROMOTES CARDIOVASCULAR HEALTH

    7. The high magnesium content of quinoa can help prevent hypertension, ischemic heart disease and heart arrhythmias.

    Organic Quinoa Health Benefit #7

  7. IT CONTAINS PREBIOTICS

    8. Quinoa keeps your intestines healthy by feeding the good bacteria in your tummy.

    Organic Quinoa Health Benefit #8

  8. HIGH IN PHOSPHORUS and MAGNESIUM

    9. Magnesium and Phosphorus work hand-in-hand with calcium to strengthen our bones and teeth.

    Organic Quinoa Health Benefit #9

  9. HIGH IN IRON

    10. Our bodies need iron to ease oxygen transportation and regulate our metabolism. It also helps us prevent anemia.

    Organic Quinoa Health Benefit #10

  10. EASY TO DIGEST

    11. Quinoa is not as sticky or as heavy as other grains which make it perfect for our tummies.

    Organic Quinoa Health Benefit #11

  11. EASY TO COOK WITH

    12. Quinoa is a versatile ingredient. It can practically substitute any grain in any recipe. It’s also great for both hot and cold dishes.

    Organic Quinoa Health Benefit #12

  12. LOW GLYCEMIC INDEX

    13. Organic quinoa has a GI of 51. A Low GI diet helps you maintain your blood sugar levels and maintain your weight.

    Organic Quinoa Health Benefit #13

  13. LONG SHELF LIFE

    14. You can keep Quinoa in your pantry up to 1 year. So feel free to stock up on this healthy and delicious SUPERFOOD.