For thousands of years, the ancient Incas revered organic Quinoa (keen-wah) and considered it as the “chisaya mama” which means “the Mother of All Grain.” Today, organic quinoa is becoming popular among people who watch what they eat. WHY? Organic quinoa is a superfood. Here are reasons why organic quinoa is good for our health:
- PROTEIN PACKED
- FIBER RICH
- RICH IN ANTIOXIDANTS
- PREVENTS MIGRAINE
- PROMOTES CARDIOVASCULAR HEALTH
- IT CONTAINS PREBIOTICS
- HIGH IN PHOSPHORUS and MAGNESIUM
- HIGH IN IRON
- EASY TO DIGEST
- EASY TO COOK WITH
- LOW GLYCEMIC INDEX
- LONG SHELF LIFE
Organic Quinoa Health Benefit #1
Organic quinoa has 12-18% protein. It has more protein than rice (7.5%) , millet (9.9%) and wheat (14%). The high quality of protein found in quinoa is the result of the exceptional balance of amino acids found in every quinoa seed.
Organic Quinoa Health Benefit #2
Quinoa is rich in insoluble fiber which helps in sweeping the toxins out of our body.
Organic Quinoa Health Benefit #3
Quinoa is perfect for people who are allergic to gluten, a protein usually found in rye, wheat and barley. It’s a perfect alternative to wheat and pastas.
Organic Quinoa Health Benefit #4
Aside from manganese, quinoa is also rich in copper and Vitamin E.
Organic Quinoa Health Benefit #5
Organic quinoa is rich in manganese which helps in relaxing blood vessels and prevents constriction. It’s also a good source of Riboflavin (Vitamin B2) which is known in reducing the frequency of migraines.
Organic Quinoa Health Benefit #6
The high magnesium content of quinoa can help prevent hypertension, ischemic heart disease and heart arrhythmias.
Organic Quinoa Health Benefit #7
Quinoa keeps your intestines healthy by feeding the good bacteria in your tummy.
Organic Quinoa Health Benefit #8
Magnesium and Phosphorus work hand-in-hand with calcium to strengthen our bones and teeth.
Organic Quinoa Health Benefit #9
Our bodies need iron to ease oxygen transportation and regulate our metabolism. It also helps us prevent anemia.
Organic Quinoa Health Benefit #10
Quinoa is not as sticky or as heavy as other grains which make it perfect for our tummies.
Organic Quinoa Health Benefit #11
Quinoa is a versatile ingredient. It can practically substitute any grain in any recipe. It’s also great for both hot and cold dishes.
Organic Quinoa Health Benefit #12
Organic quinoa has a GI of 51. A Low GI diet helps you maintain your blood sugar levels and maintain your weight.
Organic Quinoa Health Benefit #13
You can keep Quinoa in your pantry up to 1 year. So feel free to stock up on this healthy and delicious SUPERFOOD.