by LindaRD | Feb 25, 2014 | Alamo, Lafayette and Danville Newspapers
Wherever you turn these days there seems to be an app to help you lose weight. New clients from Alamo, Lafayette, Danville, Walnut Creek, San Ramon, Oakland, Orinda and Pleasant Hill often tell me they have been using these apps to track their food and calorie intake...
by LindaRD | Feb 6, 2014 | Alamo, Lafayette and Danville Newspapers
Already this new year I have evaluated many food diaries that clients bring in and often I see they are not consuming enough protein. As I tell them this easily explains why they are feeling hungry all the time and have endless cravings for sweets. I am seeing many...
by LindaRD | Jan 13, 2014 | Alamo, Lafayette and Danville Newspapers
Happy New Year! Have you been using this time as a motivator to drop the weight you have been struggling to lose all year round. You have the best of intentions to lose weight or exercise more as the New Year begins, but somehow, life happens and you often find...
by LindaRD | Nov 18, 2013 | Alamo, Lafayette and Danville Newspapers
What I hear from my clients this time of year is “How can I enjoy the holidays without overeating and not gain weight?” “Oh! I just will start again on January 1st” or “How can I say no to all the goodies offered and not gain weight?”. Here are a few...
by LindaRD | Nov 4, 2013 | Alamo, Lafayette and Danville Newspapers
LindaRD has been getting many adolescents and young adults asking her the real truth about energy drinks. These young people live in many of the surrounding towns such as Lafayette, CA, Walnut Creek, CA, Danville, CA , San Ramon, CA and Alamo, CA. They are mostly...
