by LindaRD | Aug 14, 2014 | Alamo, Lafayette and Danville Newspapers
The good weather always brings people out to enjoy restaurants. I have observed in my practice that healthy eaters at home are not necessarily healthy eaters at restaurants. I often hear clients say they just want to indulge or they just want to eat what they want....
by LindaRD | May 14, 2014 | Alamo, Lafayette and Danville Newspapers
Lately, I am seeing many clients from Orinda CA, Lafayette CA, Danville CA, Pleasant Hill CA, Walnut Creek CA, San Ramon CA and Alamo CA that are casualties of the latest quick weight loss schemes such as Ideal Protein, Paleo, Cambiati Cleanse and John Muir’s...
by LindaRD | Feb 25, 2014 | Alamo, Lafayette and Danville Newspapers
Wherever you turn these days there seems to be an app to help you lose weight. New clients from Alamo, Lafayette, Danville, Walnut Creek, San Ramon, Oakland, Orinda and Pleasant Hill often tell me they have been using these apps to track their food and calorie intake...
by LindaRD | Feb 6, 2014 | Alamo, Lafayette and Danville Newspapers
Already this new year I have evaluated many food diaries that clients bring in and often I see they are not consuming enough protein. As I tell them this easily explains why they are feeling hungry all the time and have endless cravings for sweets. I am seeing many...
by LindaRD | Jan 13, 2014 | Alamo, Lafayette and Danville Newspapers
Happy New Year! Have you been using this time as a motivator to drop the weight you have been struggling to lose all year round. You have the best of intentions to lose weight or exercise more as the New Year begins, but somehow, life happens and you often find...