by LindaRD | Nov 18, 2013 | Alamo, Lafayette and Danville Newspapers
What I hear from my clients this time of year is “How can I enjoy the holidays without overeating and not gain weight?” “Oh! I just will start again on January 1st” or “How can I say no to all the goodies offered and not gain weight?”. Here are a few...
by LindaRD | Nov 4, 2013 | Alamo, Lafayette and Danville Newspapers
LindaRD has been getting many adolescents and young adults asking her the real truth about energy drinks. These young people live in many of the surrounding towns such as Lafayette, CA, Walnut Creek, CA, Danville, CA , San Ramon, CA and Alamo, CA. They are mostly...
by LindaRD | Oct 23, 2013 | Alamo, Lafayette and Danville Newspapers
Are you going to spinning classes, doing TRX, Bootcamp or Body Pump and still not losing weight? This frustrating story is common. Let me tell you about my client Diane from Lafayette, CA who takes Bootcamp classes at 6:30AM most mornings and has not lost one pound...
by LindaRD | Sep 24, 2013 | Alamo, Lafayette and Danville Newspapers
We’ve all done it, and sometimes we don’t realize when it’s happening. You graze when bored, or reach your hand into the office candy jar each time you pass by. You feel sluggish in the afternoon and head to the vending machine for a pick-me-up....
by LindaRD | Aug 13, 2013 | Alamo, Lafayette and Danville Newspapers
Do you eat what you think is a balanced breakfast, mid-morning snack, and healthy lunch with co-workers and then come home in the evening and go on a feeding frenzy? You feel in control, everything is going fine – until you come home at night, starving and eat a...