Blogs

  We are in the midst of the holiday season and it seems like it is one dinner party after another. How do I enjoy these special gatherings when I know I cannot afford to gain any more weight or I...

When we think about the holiday season, a few holiday parties with the family usually come to mind. In reality, the holidays are often a non-stop free-for-all of holiday parties where we often over-indulge ourselves. As I tell my clients,...

Here's a Roasted Lemon Brussels Sprouts recipe to brighten up your day. Ingredients: 3 tablespoons olive oil 2 pounds fresh brussels sprouts, end trimmed and halved 1 lemon, cut into quarters and then into paper thin slices 1/2 teaspoon salt...

Beets are one of those overlooked vegetables and I am always suggesting to my clients to make them a part of their meals. They are even available now precooked at Trader Joe’s in the refrigerated section and are nice and...

I am glad to tell you about my client Tom that was referred to me by his doctor to provide nutritional counseling for high cholesterol and weight loss. Tom’s doctor wanted to give him the chance to lower his cholesterol...

Here's an orange and beet salad to brighten up your day. The peppery arugula complements the sweetness of the beets and oranges. Ingredients: 1 bunch of beets, leaves removed (save them for beet greens!) - about 4 or 5 medium...