by LindaRD | Oct 23, 2013 | Alamo, Lafayette and Danville Newspapers
Are you going to spinning classes, doing TRX, Bootcamp or Body Pump and still not losing weight? This frustrating story is common. Let me tell you about my client Diane from Lafayette, CA who takes Bootcamp classes at 6:30AM most mornings and has not lost one pound...
by LindaRD | Sep 24, 2013 | Alamo, Lafayette and Danville Newspapers
We’ve all done it, and sometimes we don’t realize when it’s happening. You graze when bored, or reach your hand into the office candy jar each time you pass by. You feel sluggish in the afternoon and head to the vending machine for a pick-me-up....
by LindaRD | Aug 13, 2013 | Alamo, Lafayette and Danville Newspapers
Do you eat what you think is a balanced breakfast, mid-morning snack, and healthy lunch with co-workers and then come home in the evening and go on a feeding frenzy? You feel in control, everything is going fine – until you come home at night, starving and eat a...
by LindaRD | Jul 8, 2013 | Alamo, Lafayette and Danville Newspapers
You will often find Linda RD, Registered Dietitian/ Nutritionist assisting clients with what to order in their favorite restaurants. LindaRD makes sure that her clients order entrees that they enjoy and then helps them with understanding what are reasonable portion...
by LindaRD | Jun 28, 2013 | Alamo, Lafayette and Danville Newspapers
LindaRD sees several women from Alamo, CA, Walnut Creek, Ca, Lafayette, CA, Pleasanton, CA, Orinda, CA who are concerned with how their diet is affecting their ability to become pregnant. I am glad to inform you that there has been groundbreaking research from the...
