by LindaRD | Jan 30, 2015 | Alamo, Lafayette and Danville Newspapers
The following is a real case study and teaches us how poor health can be transformed with some easy, sensible changes in diet. I received a frantic call from Jan from Danville, CA (names are changed) asking for help with her husband Tom who was just discharged from...
by LindaRD | Nov 20, 2014 | Alamo, Lafayette and Danville Newspapers
Yes, its true. Minor changes in your diet with moderate exercise will bring your blood sugar levels down to normal in a very short time. This is not an exaggerated claim but reflects real results I see everyday in my practice. Even my husband received bloodwork that...
by LindaRD | Sep 25, 2014 | Alamo, Lafayette and Danville Newspapers
As parents we need to realize that eating right in childhood is the most powerful weapon against the growing epidemic of adult diabetes and cancer. Adopting sound eating habits early are the best bet for having healthy teens and adults tomorrow. Michelle Obama tells...
by LindaRD | Aug 14, 2014 | Alamo, Lafayette and Danville Newspapers
The good weather always brings people out to enjoy restaurants. I have observed in my practice that healthy eaters at home are not necessarily healthy eaters at restaurants. I often hear clients say they just want to indulge or they just want to eat what they want....
by LindaRD | May 14, 2014 | Alamo, Lafayette and Danville Newspapers
Lately, I am seeing many clients from Orinda CA, Lafayette CA, Danville CA, Pleasant Hill CA, Walnut Creek CA, San Ramon CA and Alamo CA that are casualties of the latest quick weight loss schemes such as Ideal Protein, Paleo, Cambiati Cleanse and John Muir’s...
