by LindaRD | Jan 31, 2012 | Alamo, Lafayette and Danville Newspapers
A Sneak Peak Into Two Case Studies Here we are after the madness of the holidays, and I would like to share with you a couple of cases that Ihave seen in my office in the last month. I hope you can gain some insight for yourself and your family. David...
by LindaRD | Jan 16, 2012 | Popular Recipes
The smells wafting into your home from the simmering soup are amazing! Mmmmm.. says Annie Muto Makes 4 – 5 servings Ingredients: 1 – 2 pound butternut squash 1 medium yellow onion, diced 1 cup chopped tart apple, diced 1 28 oz. organic chicken or vegetable broth...
by LindaRD | Dec 8, 2011 | Popular Recipes
This recipe is a low fat version of your steak house creamed spinach. Active prep and cooking time: 10 minutes Makes 4 servings Ingredients: 1 teaspoon extra virgin olive oil 1 garlic clove, peeled and minced 1/2 teaspoon dried onion flakes 12 oz bagged fresh baby...
by LindaRD | Nov 25, 2011 | Alamo, Lafayette and Danville Newspapers
We are in the midst of the holiday season and it seems like it is one dinner party after another. How do I enjoy these special gatherings when I know I cannot afford to gain any more weight or I have to keep my blood pressure and cholesterol under control...
by LindaRD | Nov 5, 2011 | Alamo, Lafayette and Danville Newspapers
When we think about the holiday season, a few holiday parties with the family usually come to mind. In reality, the holidays are often a non-stop free-for-all of holiday parties where we often over-indulge ourselves. As I tell my clients, we need to have a plan to...
