by LindaRD | Sep 23, 2010 | Healthy Eating
Most people who try to lose weight think that they should shun cakes, candies, chocolates, ice cream and other sweets totally from their diet. I beg to differ. I believe that even though you’re on a strict diet you must not deprive yourself of your favorite treats....
by LindaRD | Sep 9, 2010 | Weight Loss
If you’re one of the many who diet-ed, lost weight, and gained it all back again, I think you’ll agree that the hardest part in this ordeal is not losing weight but keeping it off. Most of us have the mentality of restricting or depriving ourselves with the food we...
by LindaRD | Aug 26, 2010 | Healthy Eating
“Whole grain”, “high- fiber” and “bran” are popular words that are usually associated with cereals and grain products, and these are gradually gaining popularity among fitness and diet enthusiasts. Dietary fiber, sometimes called as roughage or bulk, is the...
by LindaRD | Aug 25, 2010 | Healthy Eating
When should I eat? Do I feel physical hunger or emotional hunger? How hungry am I? Sometimes, we are not aware if we are hungry or if we are full. When your mouth waters and you are craving for chocolates, you may not really be hungry – you may just feel a certain...
by LindaRD | Aug 16, 2010 | Healthy Eating
Have you ever bothered reading the Nutritional Facts of the foods you buy from the supermarket? I bet you don’t even pay attention to the information that listed there. In actuality, most of us find it frustrating to understand the facts on the nutritional label....
