Lately, I am seeing many clients from Orinda CA, Lafayette CA, Danville CA, Pleasant Hill CA, Walnut Creek CA, San Ramon CA and Alamo CA that are casualties of the latest quick weight loss schemes such as Ideal Protein, Paleo, Cambiati Cleanse and John Muir's Walnut...
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Introducing Your Personal Weight Loss App – Me
Wherever you turn these days there seems to be an app to help you lose weight. New clients from Alamo, Lafayette, Danville, Walnut Creek, San Ramon, Oakland, Orinda and Pleasant Hill often tell me they have been using these apps to track their food and calorie intake...
How Much Protein Do I Really Need Each Day?
Already this new year I have evaluated many food diaries that clients bring in and often I see they are not consuming enough protein. As I tell them this easily explains why they are feeling hungry all the time and have endless cravings for sweets. I am seeing many...
Lose your Weight Forever this New Year the Healthy Way
Happy New Year! Have you been using this time as a motivator to drop the weight you have been struggling to lose all year round. You have the best of intentions to lose weight or exercise more as the New Year begins, but somehow, life happens and you often find...
How To Enjoy The Holiday Season and not Gain Weight
What I hear from my clients this time of year is “How can I enjoy the holidays without overeating and not gain weight?” “Oh! I just will start again on January 1st" or "How can I say no to all the goodies offered and not gain weight?". Here are a few tips that have...
LindaRD Tells you the Truth about Energy Drinks for Adolescents and Young Adults
LindaRD has been getting many adolescents and young adults asking her the real truth about energy drinks. These young people live in many of the surrounding towns such as Lafayette, CA, Walnut Creek, CA, Danville, CA , San Ramon, CA and Alamo, CA. They are mostly...
LindaRD counsels Diane from Lafayette, CA on How to Lose Weight Despite All Her Exercise
Are you going to spinning classes, doing TRX, Bootcamp or Body Pump and still not losing weight? This frustrating story is common. Let me tell you about my client Diane from Lafayette, CA who takes Bootcamp classes at 6:30AM most mornings and has not lost one pound -...
Reasons You Eat When You’re Not Actually Hungry
We've all done it, and sometimes we don't realize when it's happening. You graze when bored, or reach your hand into the office candy jar each time you pass by. You feel sluggish in the afternoon and head to the vending machine for a pick-me-up. These are...
Is Evening Eating Destroying Your Weight Loss Efforts?
Do you eat what you think is a balanced breakfast, mid-morning snack, and healthy lunch with co-workers and then come home in the evening and go on a feeding frenzy? You feel in control, everything is going fine - until you come home at night, starving and eat a large...
LindaRD Registered Dietitian / Nutritionist Tells How to Enjoy Fine Dining In Oakland CA
You will often find Linda RD, Registered Dietitian/ Nutritionist assisting clients with what to order in their favorite restaurants. LindaRD makes sure that her clients order entrees that they enjoy and then helps them with understanding what are reasonable portion...